Diagnosed With Asthma? Start With These Tips For Living Well!
All types of smoke can trigger asthma, so avoid it if you can. You also want to avoid chemicals or water vapors, these will make it difficult for your lungs to draw in a full breath of air.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
Keep track of the number of times per week you use your rescue inhaler. When you find you are depending on it more than thrice during a week’s period on an ongoing basis it is a sign your asthma is not under proper control and could lead to serious attacks if not addressed. How often an inhaler is used can help to monitor the environment. Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks. Don’t exercise in cold, dry air if you have asthma. The reason is because the cold and dry air in the bronchial airways may trigger an asthma attack. So, always be sure that the weather is humid and warm before exercising vigorously outdoors. Consider using more than just one doctor. You may use your primary physician for most things, but a specialist can be very helpful as well. There are a number of different approaches used to treat asthma. See what a pulmonololist, an allergist or a nutritionist has to say about your asthma problems. It is vital that you replace your pillows as often as you can. Use only 100-percent-cotton pillowcases, along with cotton towels, every day. Dust mites are less likely to penetrate this material and make homes there. Dust mites are the number one cause that may aggravate an asthma sufferer and trigger an attack.
In order to keep asthma attacks to a minimum, make sure that your home is both clean and dry at all times. Periodic use of a dehumidifier is a great way to manage the moisture levels in your home’s atmosphere. If you strive to keep the levels of humidity in your residence consistent, you will not have as many asthma attacks. If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma. If you have asthma, you must keep your home environment clean and dust free, to stay in good health. Vacuuming frequently is key to controlling allergens in the home. The ideal house for an asthma patient has a central vac system which blows particles directly out of the home during vacuuming. If your child is younger than five and has asthma, always watch to see if an attack will require that you take them to the ER. Some symptoms to watch for include: an inability to inhale adequate air, difficulty making sounds and speaking, extreme concavity of the abdomen while inhaling and gasping for breath. These signs mean that your child needs medical attention right away.
Be on the lookout for symptoms of allergic reactions to food in your kids. If hives or breathing issues appear after eating, take them to a doctor for an allergy test. Food allergies are sometimes related to asthma.