Massages have therapeutic properties besides being an excellent stress relief technique. There are so many benefits to massage, including asthma relief, stress and tension inhibitors and a guard against headaches. You should be totally relaxed while getting a massage.

You need to speak with the massage therapist prior to the massage. Let the therapist know about problem areas or injuries so that the therapist can stay away from them — or focus on them. Make yourself heard if you feel uncomfortable. It is supposed to be relaxing, after all.

Hopefully you are now ready to finally book a massage. This article should have taught you what you need to look for when trying to get a massage. Put these insights to work and enjoy your massage!

Try not to neglect any area of the body when giving a massage, including the hands and feet. These are among the two most sensitive parts of the body and can cause great feelings through the entire massage. You should be firm when massaging to loosen the muscles. When searching for the best massage, read online reviews. Every spa and clinic out there probably has a review about them on the Internet. You will be able to make a better decision based on what others think about the massage therapist. When you are using creams for your massage, incorporate some that have a minty scent. Mint is something that can smooth out and soothe skin while providing a relaxing smell which is what you want when giving a massage. You can buy quality products that will always keep the skin moisturized. Talk to the massage therapist about your medical history before you get a massage. You will particularly want to inform the masseuse if you are expecting a baby. The more your therapist knows about your body, the more he or she will be able to make a plan for the most effective treatment. By not speaking up, your massage therapist can end up unintentionally hurting you. If possible, have the person you are massaging shave a few days before the massage session. It will be much easier for you to do what you need to do, particularly if oil will be involved. Your hands will glide more smoothly, and that will aid in the pleasurable feeling your massage gives.

If you are having a difficult time relaxing during a massage, try focusing on your breath. Breath deeply through the nose into your abdomen. Count the seconds it takes to take a breath in and to release it. This is a great way of improving your massage experience.

Deep breathing exercises should be used when you’re getting a massage. Deep breathing will help you relax your muscles, which means you will get even better results from your massage. Plus, if you find yourself holding your breath during a massage, you may actually be stressing your body.